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Allergy Problems? Try the Elimination Diet

An elimination diet, sometimes called exclusion diet or allergy avoidance diet is a diet in which likely allergens or other foods that people may be sensitive to are avoided. This diet is used to identify those foods that an individual is sensitive to through first exclusion and then challenges. An elimination diet functions as a test and while on this diet, it is important to keep a food diary.


Welcome to my new website and Forest Park Wellness. This has been a long time in planning and looking forward to offering more comprehensive integrative health services along with Acupuncture and Chinese Medicine very soon. We have recently added Chiropractic Medicine and Esthetic services to our menu of healing options.. We are excited to now offer [...]