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When was the last time you gave yourself the same attention you give everyone else?

Feeling Better Starts with Small Things: Everyday Self-Care That Makes a Difference

October 14, 2026 By In acupuncture, Acupuncture Treatment for Auto Accident, deep-tissue massage, Health Blog, Massage Therapy, Microneedling, nano-needling No Comments
Dennis "Kaz" Kasunic LAc | Forest Park Wellness Have you ever reached the end of the day and realized you've spent hours at your desk, skipped a proper lunch, and carried so much tension in your shoulders that you've practically turned yourself into a human coat hanger? Life has a way of putting our own [...]
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Sergio brings over 17 yrs of experience as a Massage Therapist, with a focus on Swedish and Deep Tissue Massage. He is known for his warm, positive energy and his genuine commitment to making each session a personalized experience.

Welcome Sergio Arango, LMT, to Forest Park Wellness

September 28, 2026 By In Cupping Therapy, deep-tissue massage, Health Blog, LMT, Massage Therapy No Comments

Forest Park Wellness is pleased to welcome Sergio Arango, LMT, a massage therapist with more than 17 years of experience and a personalized approach to Swedish and deep tissue massage. Sergio takes the time to listen to what each client needs, drawing from a range of therapeutic techniques to create a session that feels both effective and restorative.

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The end of summer can be a good time to pause and notice what months of activity, travel, changing routines, and everyday stress may have been asking of your body. Acupuncture and Chinese medicine offer individualized approaches to supporting relaxation, recovery, healthy sleep, and the body's ability to adapt as we move into a new season.

End-of-Summer Wellness: When Your Body Needs a Chance to Catch Up

August 24, 2026 By In acupuncture, Chinese Herbal Medicine, Cupping Therapy, Health Blog No Comments
Dennis 'Kaz' Kasunic LAc | Forest Park Wellness There’s something about the end of summer that can leave us feeling a little more worn out than we expected. Maybe it was the hiking, gardening, traveling, home projects, weekend adventures, or simply trying to make the most of those long summer days. Our schedules often change [...]
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We can become so accustomed to poor sleep, muscle tension, fatigue or everyday aches that we stop remembering what it feels like to feel truly well. Acupuncture and Chinese medicine offer a different way of paying attention to these signals — not simply waiting for something to go wrong, but considering how we might feel when our bodies have a chance to settle, recover and function more comfortably.

Are You Really Feeling Well — or Have You Just Gotten Used to Feeling “Okay”?

August 5, 2026 By In acupuncture, Chinese Herbal Medicine, Health Blog, Tuiana No Comments
Dennis 'Kaz' Kasunic LAc | Forest Park Wellness If someone asked you how you were feeling today, what would you say? “I'm good.” It's an automatic answer for most of us. But what if you paused for a moment before answering and really checked in with yourself? How is your stress level? How are your [...]
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Acupuncture Heals: Listening to What Your Body Has to Tell You

July 15, 2026 By In acupuncture, Acupuncture Treatment for Auto Accident, Health Blog, Microneedling, Tuiana No Comments
Dennis "Kaz" Kasunic LAc | Forest Park Wellness One of the things I enjoy most about practicing acupuncture is that no two days are ever exactly alike. Every patient has a different story, different experiences, and different goals for their health. Even so, I often notice patterns. As the seasons change, certain concerns seem to [...]
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Summer is the perfect time to get outside and enjoy the activities you love—but increased activity can also lead to strains, sprains, and overuse injuries. Discover how acupuncture may help reduce pain, support recovery, improve mobility, and keep active adults moving throughout the season.

Why Recreational Athletes Are Turning to Acupuncture for Faster Recovery

June 17, 2026 By In acupuncture, Chinese Herbal Medicine, Health Blog No Comments
Dennis "Kaz" Kasunic LAc | Forest Park Wellness The Pacific Northwest was practically built for people who love being active. As soon as the weather improves, trails fill with runners, roads fill with cyclists, pickleball courts come alive, and disc golfers, hikers, paddlers, and volleyball players head outdoors to enjoy the season. But every year, [...]
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Weather-related symptoms are more common than many people realize. Changes in barometric pressure can influence joint tissues and trigger headaches. High humidity can make heat feel more intense while reducing the body’s ability to cool itself efficiently. Cold weather can tighten muscles, increase stiffness, and affect circulation. Even changes in sunlight exposure can influence sleep patterns, mood, and energy levels.

Finding Balance When the Weather Can’t Make Up Its Mind

June 10, 2026 By In acupuncture, Chinese Herbal Medicine, Health Blog, Microneedling No Comments

Changing weather patterns can affect everything from headaches and joint pain to sleep, mood, and energy levels, often leaving people feeling out of balance. Discover how acupuncture and Chinese medicine support the body’s natural ability to adapt, helping you stay resilient through Portland’s unpredictable seasonal transitions.

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Small Practices That Build Resilience

Restore Peace with Acupuncture and Chinese Medicine

May 20, 2026 By In acupuncture, Chinese Herbal Medicine, Health Blog No Comments
Dennis 'Kaz' Kasunic, LAc | Forest Park Wellness Many people today are carrying a level of tension that goes beyond the usual pressures of work and family life. Political division, economic uncertainty, rising costs, and the constant stream of troubling news can create a background hum of anxiety that never fully shuts off. Even when [...]
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Starting acupuncture treatments a few weeks before allergy season begins allows the body to regulate ahead of time.

Acupuncture and Cupping: Your best allies for allergy relief

April 24, 2026 By In acupuncture, Chinese Herbal Medicine, Cupping Therapy, Health Blog No Comments
Dennis 'Kaz' Kasunic LAc | Forest Park Wellness There’s a familiar rhythm to spring in the Pacific Northwest. The days stretch out, everything turns green again—and somewhere in the background, a chorus of sneezes quietly ramps up. For many people, allergy season doesn’t arrive all at once. It builds. A little congestion here, a scratchy [...]
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2701 NW Vaughn St., Suite #162,
Portland OR 97210

Call: (503) 272-6646

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“Working with Kaz these last few weeks has been wonderful. I’ve felt heard, seen and understood, and am seeing measurable progress on the specific issues we’ve been targeting with acupuncture and Chinese herbs. Thank you Kaz!” ~ Tara C.

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