An elimination diet, sometimes called exclusion diet or allergy avoidance diet is a diet in which likely allergens or other foods that people may be sensitive to are avoided. This diet is used to identify those foods that an individual is sensitive to through first exclusion and then challenges. An elimination diet functions as a test and while on this diet, it is important to keep a food diary.
Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique. It was initially introduced for skin rejuvenation and has gained significant attention and popularity more recently. This technique has found applications in a wide range of indications including facial lines and scars to hair loss and hyperpigmentation, microneedling is emerging as a versatile [...]
Exploring the World of Asian Bodywork In the bustling world of modern medicine, there is a growing curiosity and interest in holistic therapies that have been practiced for centuries. Among these ancient healing arts is Tuina, a form of Asian bodywork that encompasses a rich tapestry of techniques and principles rooted in Chinese medicine and [...]
Vehicle accidents can be traumatic events that leave individuals with physical and emotional scars. Beyond the immediate injuries that can result from such incidents, many accident survivors experience ongoing pain, discomfort, and psychological distress. While conventional medical treatments play a crucial role in addressing these issues, an alternative therapy known as acupuncture has gained recognition [...]
Cupping therapy, an ancient healing technique rooted in traditional Chinese medicine, has gained popularity worldwide for its remarkable ability to alleviate a wide range of health concerns. This practice involves the use of suction and negative pressure to create a therapeutic effect on the body. In this article, we explore the science behind cupping and [...]
Balancing Yin and Yang for Optimal Health The practice of traditional Chinese medicine (TCM) has been around for millennia, and one of its fundamental principles is the balance of Yin and Yang energies within the body. In the quest for holistic well-being, Chinese herbs have played a crucial role in helping individuals restore this vital [...]
Welcome to my new website and Forest Park Wellness. This has been a long time in planning and looking forward to offering more comprehensive integrative health services along with Acupuncture and Chinese Medicine very soon. We have recently added Chiropractic Medicine and Esthetic services to our menu of healing options.. We are excited to now offer [...]