acupuncture - Forest Park Wellness

The end of summer can be a good time to pause and notice what months of activity, travel, changing routines, and everyday stress may have been asking of your body. Acupuncture and Chinese medicine offer individualized approaches to supporting relaxation, recovery, healthy sleep, and the body's ability to adapt as we move into a new season.

End-of-Summer Wellness: When Your Body Needs a Chance to Catch Up

August 24, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Cupping Therapy, Health Blog No Comments

Dennis 'Kaz' Kasunic LAc | Forest Park Wellness There’s something about the end of summer that can leave us feeling a little more worn out than we expected. Maybe it was the hiking, gardening, traveling, home projects, weekend adventures, or simply trying to make the most of those long summer days. Our schedules often change [...]

We can become so accustomed to poor sleep, muscle tension, fatigue or everyday aches that we stop remembering what it feels like to feel truly well. Acupuncture and Chinese medicine offer a different way of paying attention to these signals — not simply waiting for something to go wrong, but considering how we might feel when our bodies have a chance to settle, recover and function more comfortably.

Are You Really Feeling Well — or Have You Just Gotten Used to Feeling “Okay”?

August 5, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog, Tuiana No Comments

Dennis 'Kaz' Kasunic LAc | Forest Park Wellness If someone asked you how you were feeling today, what would you say? “I'm good.” It's an automatic answer for most of us. But what if you paused for a moment before answering and really checked in with yourself? How is your stress level? How are your [...]

Summer heat affects more than your comfort—it can influence your energy, focus, sleep, and overall sense of well-being. Understanding how your body responds to prolonged heat, along with simple strategies to support hydration and recovery, can help you stay active and feel your best throughout the season.

When Summer Heat Drains More Than Your Energy

July 22, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

Dennis "Kaz" Kasunic LAc | Forest Park Wellness Most of us expect to feel a little sluggish during a stretch of 95- or 100-degree weather. We slow down, drink a little more water, and assume we'll bounce back once the temperatures ease. But sometimes the effects of prolonged heat linger. You may wake up feeling [...]

Acupuncture Heals: Listening to What Your Body Has to Tell You

July 15, 2026 By Dennis "Kaz" Kasunic In acupuncture, Acupuncture Treatment for Auto Accident, Health Blog, Microneedling, Tuiana No Comments

Dennis "Kaz" Kasunic LAc | Forest Park Wellness One of the things I enjoy most about practicing acupuncture is that no two days are ever exactly alike. Every patient has a different story, different experiences, and different goals for their health. Even so, I often notice patterns. As the seasons change, certain concerns seem to [...]

Summer is the perfect time to get outside and enjoy the activities you love—but increased activity can also lead to strains, sprains, and overuse injuries. Discover how acupuncture may help reduce pain, support recovery, improve mobility, and keep active adults moving throughout the season.

Why Recreational Athletes Are Turning to Acupuncture for Faster Recovery

June 17, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

Dennis "Kaz" Kasunic LAc | Forest Park Wellness The Pacific Northwest was practically built for people who love being active. As soon as the weather improves, trails fill with runners, roads fill with cyclists, pickleball courts come alive, and disc golfers, hikers, paddlers, and volleyball players head outdoors to enjoy the season. But every year, [...]

Weather-related symptoms are more common than many people realize. Changes in barometric pressure can influence joint tissues and trigger headaches. High humidity can make heat feel more intense while reducing the body’s ability to cool itself efficiently. Cold weather can tighten muscles, increase stiffness, and affect circulation. Even changes in sunlight exposure can influence sleep patterns, mood, and energy levels.

Finding Balance When the Weather Can’t Make Up Its Mind

June 10, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog, Microneedling No Comments

Changing weather patterns can affect everything from headaches and joint pain to sleep, mood, and energy levels, often leaving people feeling out of balance. Discover how acupuncture and Chinese medicine support the body’s natural ability to adapt, helping you stay resilient through Portland’s unpredictable seasonal transitions.

Restore Peace with Acupuncture and Chinese Medicine

May 20, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

Dennis 'Kaz' Kasunic, LAc | Forest Park Wellness Many people today are carrying a level of tension that goes beyond the usual pressures of work and family life. Political division, economic uncertainty, rising costs, and the constant stream of troubling news can create a background hum of anxiety that never fully shuts off. Even when [...]

What New Research on the Interstitium Reveals About Acupuncture and Fascia

May 13, 2026 By Dhyana In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

May Special: Microneedling for Skin Renewal As spring gives way to sunnier days, many people notice lingering winter skin changes such as dullness, uneven texture, puffiness, and fine lines. Microneedling stimulates collagen production, improves circulation, smooths texture, and helps refresh overall skin tone. Special pricing through May 31: Face Only — $75 off Face & [...]

Starting acupuncture treatments a few weeks before allergy season begins allows the body to regulate ahead of time.

Acupuncture and Cupping: Your best allies for allergy relief

April 24, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Cupping Therapy, Health Blog No Comments

Dennis 'Kaz' Kasunic LAc | Forest Park Wellness There’s a familiar rhythm to spring in the Pacific Northwest. The days stretch out, everything turns green again—and somewhere in the background, a chorus of sneezes quietly ramps up. For many people, allergy season doesn’t arrive all at once. It builds. A little congestion here, a scratchy [...]

Brain fog doesn’t usually arrive all at once. It tends to creep in quietly—misplaced keys, forgotten names, a moment of walking into a room and losing your train of thought.

Is It Just Brain Fog? How Acupuncture Supports Cognitive Health

April 15, 2026 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog, Tuiana No Comments

Dennis 'Kaz' Kasunic, LAc | Forest Park Wellness Brain fog doesn’t usually arrive all at once. It tends to creep in quietly—misplaced keys, forgotten names, a moment of walking into a room and losing your train of thought. For many people, these small lapses raise a bigger question: Is this just stress… or something more? [...]