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travel can be hard on the body. Changes in routine, time zones, diet, and environment can disrupt everything from digestion to sleep to emotional balance. The good news? Traditional Chinese Medicine (TCM), including acupuncture and herbal support, offers a surprisingly effective way to prepare for—and recover from—those disruptions.

Travel Well, Feel Better: How Acupuncture Supports Your Adventures

April 7, 2026 By In acupuncture, Chinese Herbal Medicine, Health Blog No Comments
Dennis "Kaz" Kasunic | Forest Park Wellness Summer has a way of calling us outward—toward road trips, flights, unfamiliar foods, and long-awaited getaways. And while the spirit is often ready for the journey, the body doesn’t always cooperate. At Forest Park Wellness, Dennis “Kaz” Kasunic regularly works with patients who are excited to travel… but [...]
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The Ancient Wisdom of Tuina

April 7, 2026 By In Health Blog, Tuiana No Comments
Exploring the World of Asian Bodywork Tuina, a form of Asian bodywork that encompasses a rich tapestry of techniques and principles rooted in Chinese medicine and culture is a therapeutic practice, which offers a unique approach to wellness that goes beyond the confines of conventional Western medicine. A Historical Perspective Tuina, pronounced "twee-nah," literally means [...]
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Seasonal transitions can be powerful opportunities to reset the body’s internal balance. When addressed early, many symptoms resolve quickly and don’t develop into long-term problems.

From Winter Fatigue to Spring Energy: How Acupuncture Helps the Body Reset

March 11, 2026 By In acupuncture, Chinese Herbal Medicine, Health Blog, Microneedling No Comments
Why Your Body Might Be Asking for Acupuncture Right Now Dennis ‘Kaz’ Kasunic | Forest Park Wellness As March unfolds in the Pacific Northwest, the days are finally stretching out again. By the end of the month, we gain nearly an hour and a half of additional daylight. People start getting outside more, exercising again, and [...]
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Now is the Perfect Time for Microneedling and Whole-Body Care

February 18, 2026 By In acupuncture, Acupuncture Treatment for Auto Accident, Cupping Therapy, Health Blog, Microneedling No Comments
February Special — 50% Off Add-Ons Through 2/29 LED Light Therapy, Inversion Table sessions, and the Hot Stone add-on are included. If you’ve been curious about enhancing your treatment with additional support for skin, spine, circulation, or muscle tension, this is a great time to try it. Add-ons must be scheduled in advance and are available [...]
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Layered Healing: Small Additions That Make a Meaningful Difference

February 11, 2026 By In acupuncture, Health Blog No Comments
Dennis 'Kaz' Kasunic, LAc | Forest Park Wellness When you work with Dennis “Kaz” Kasunic, M.Ac., O.M., L.Ac., at Forest Park Wellness, you quickly learn that healing doesn’t usually happen all at once. It unfolds in layers. Sometimes it’s the steady rhythm of acupuncture doing its quiet work. Sometimes it’s consistency over time. And sometimes, [...]
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Microneedling doesn’t have to feel cosmetic-first. When approached as communication rather than correction, it becomes another way to support the body’s natural capacity for repair, balance, and resilience.

Microneedling as a Signal for Repair and Regeneration – Plus January Special!

January 21, 2026 By In acupuncture, Health Blog, Microneedling, nano-needling No Comments
Microneedling as Communication, Rather than Correction When most people hear the word microneedling, they immediately think of skincare—smoother texture, fewer fine lines, a brighter complexion. And while those outcomes are certainly part of the picture, they don’t tell the whole story. At its core, microneedling isn’t about forcing the skin to look younger or masking signs [...]
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A winter reset doesn’t require dramatic resolutions or extreme changes. In fact, the most effective resets tend to be subtle—restoring balance, improving sleep, easing tension, and supporting the body’s natural rhythms.

Grounding, Warmth, and Renewal with Acupuncture & Chinese Medicine

December 17, 2025 By In acupuncture, Chinese Herbal Medicine, Health Blog, Microneedling, Tuiana No Comments
A Winter Reset The holidays arrive quietly, wrapped in shorter days, steady rain, and a calendar that feels full before we’ve had time to catch our breath. By the time the New Year appears, many people are already tired—physically, emotionally, and mentally—wondering how they’re supposed to “reset” when they feel depleted rather than refreshed. In Chinese [...]
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Get $15K in Free Medical Care After a Car Accident -- Many people feel fine right after an accident… until the pain shows up days or weeks later. Neck tightness, headaches, nerve irritation, low-back pain — all incredibly common.

Get $15K in Free Medical Care After a Car Accident

December 4, 2025 By In acupuncture, Acupuncture Treatment for Auto Accident, Health Blog No Comments
Many people feel fine right after an accident… until the pain shows up days or weeks later. Neck tightness, headaches, nerve irritation, low-back pain — all incredibly common. PIP insurance covers early treatment, so symptoms don’t take hold and turn chronic. There’s no copay, no referral, and no out-of-pocket cost. At Forest Park Wellness, we’ve treated Portland [...]
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magbo system
Find balance this fall with acupuncture and Tuina massage. Strengthen immunity, ease stress, and align your energy with the season at Forest Park Wellness.

Seasonal Balance: Acupuncture & Tuina for Autumn Wellness

October 22, 2025 By In acupuncture, Chinese Herbal Medicine, Cupping Therapy, Health Blog, Tuiana No Comments
Finding Balance with Acupuncture and Tuina Massage As the heat of summer fades and the air turns crisp, we can feel the shift deep within our bodies. Autumn is a season of transition—nature exhales, the trees release their leaves, and the air grows drier and cooler. In Traditional Chinese Medicine (TCM), these changes aren’t just [...]
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2701 NW Vaughn St., Suite #162,
Portland OR 97210

Call: (503) 272-6646

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“Working with Kaz these last few weeks has been wonderful. I’ve felt heard, seen and understood, and am seeing measurable progress on the specific issues we’ve been targeting with acupuncture and Chinese herbs. Thank you Kaz!” ~ Tara C.

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