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Discover how Traditional Chinese Medicine approaches fall and winter wellness with seasonal nutrition, rest, acupuncture, and simple self-care practices.

Finding Your Balance as the Seasons Change

A Traditional Chinese Medicine Approach to Fall and Winter Wellness Dennis "Kaz" Kasunic LAc | Forest Park Wellness As the days grow shorter and temperatures begin to drop, many of us find ourselves adjusting to a different rhythm. The long, active days of summer give way to cooler mornings, earlier evenings, and a natural desire [...]
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