Stay Cool and Balanced: Your Summer Wellness

Acupuncture Treatment Discount Offered Below

Forest Park Wellness is your dedicated destination for holistic healthcare, specializing in Acupuncture and Chinese medicine. Our practice focuses on treating the root causes of ailments to prevent them from manifesting into more serious conditions. As temperatures rise, maintaining balance and staying cool are paramount for overall health. Here are some seasonal tips to optimize your summer with the support of acupuncture.

As the summer heat intensifies, it’s crucial to keep your body cool and hydrated. Start by hydrating wisely—drink plenty of water and indulge in cooling herbal teas like chrysanthemum or mint. These beverages not only quench thirst but also help clear internal heat, keeping you refreshed and balanced throughout the day. Incorporating cooling foods into your diet is equally important. Enjoy fruits like watermelon and cucumbers, along with vegetables such as lettuce and celery. These foods regulate body temperature and prevent overheating, supporting your overall well-being.

Acupuncture to Beat the Heat

Acupuncture offers a unique approach to beating the summer heat. It can effectively alleviate symptoms associated with excess heat, such as irritability and fatigue. Consider scheduling a session to maintain balanced energy levels and uplift your mood during warmer days. Additionally, acupuncture supports digestion and metabolism adjustments needed to adapt to seasonal changes, ensuring your body functions optimally throughout the summer months.

Eat Light

When it comes to meals, opt for lighter fare that is easy to digest, such as steamed fish, tofu, and barley. Avoid heavy, fried, or spicy foods that can exacerbate internal heat and lead to discomfort. Incorporate bitter flavors like arugula or dandelion greens into your diet to help clear excess heat and enhance digestive health.

Maintaining energy balance is key during summer. Focus on nourishing your Yin with cooling foods like pears and seaweed, while avoiding overly heating foods such as garlic and onions. Practice mindful eating by enjoying smaller, more frequent meals, and take time to eat slowly and calmly to aid digestion and promote harmony within your body.

Stay Cool With Yoga

Stay active with gentle exercises like walking or yoga, which help keep you moving without overexertion in the summer heat. Incorporating relaxation techniques such as meditation or deep breathing into your routine can further assist in managing stress and maintaining overall balance.

20 Percent Off Your Next Acupuncture Treatment

To support your journey towards a balanced and vibrant summer, Forest Park Wellness is pleased to offer an exclusive discount: 20% OFF your next Acupuncture treatment for those not using insurance. Take advantage of this special offer to experience the benefits of seasonal acupuncture care firsthand. Book your appointment today and discover how acupuncture can help you stay cool, balanced, and energized throughout the season.

We are here to help you achieve optimal health and wellness this summer. For any questions or to schedule a session, please contact us at 503-272-6646. Let Forest Park Wellness be your partner in holistic health, ensuring you enjoy a summer filled with vitality and well-being.