Health Blog - Forest Park Wellness

Feeling Off Balance This August? Acupuncture Can Help Regulate Your Body, Boost Energy, and Tame Allergies

Late Summer: A Fifth Season Focused on Stability and Nourishment

July 23, 2025 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

In Traditional Chinese Medicine, late summer is associated with the Earth element—a symbol of grounding, nourishment, and emotional balance. It’s the season of the Spleen and Stomach meridians, which govern digestion and the transformation of food into energy (or qi). When these systems are in balance, you feel energized, clear-headed, and well-nourished. When they’re not? [...]

At Forest Park Wellness, Kaz uses acupuncture to help release that heat, regulate body temperature, and support the Spleen system, which plays a central role in digestion and fluid balance. Acupuncture helps the body stay adaptable in the face of heat — but you can also support the process at home with a few seasonal shifts

Stay Cool Naturally with Acupuncture and Chinese Medicine

June 19, 2025 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

When summer turns up the heat, it’s not just the sun that can leave you feeling frazzled. Hot flashes, night sweats, irritability, and even skin flare-ups can all be signs of excess internal heat — something Traditional Chinese Medicine (TCM) takes seriously. At Forest Park Wellness, we offer a gentle, natural solution for cooling down from [...]

Travel can wear down your immune system—dry airplane air, poor sleep, and stress don’t help. A pre-travel acupuncture session can help you stay balanced and healthy wherever summer takes you.

Immune Boosting with Acupuncture for Summer Travel!

May 21, 2025 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

Prepare Your Health for Summer Adventures with Acupuncture As summer approaches, travel plans are on the horizon for many of us. Whether you're flying across the country, embarking on a road trip, or enjoying a quick getaway, the demands of travel can take a toll on your body's natural defenses. Why Consider Acupuncture Before You [...]

By encouraging the release of endorphins and regulating neurotransmitters like serotonin, acupuncture can help elevate mood and support emotional balance.

Acupuncture for Mental Health

May 14, 2025 By Dennis "Kaz" Kasunic In acupuncture, Health Blog No Comments

A Holistic Approach to Feeling Better May is Mental Health Awareness Month—a reminder that caring for your emotional well-being is just as important as your physical health. At Forest Park Wellness in Portland, we believe in a holistic approach to mental health that honors the mind, body, and spirit. Acupuncture has been used for centuries [...]

At Forest Park Wellness, we believe it doesn’t have to be that way. Acupuncture offers a natural, time-tested approach to treating allergies—one that doesn't just mask symptoms but helps your body respond differently.

How Acupuncture Helps Relieve Seasonal Allergies

April 23, 2025 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

Breathe Easier This Spring In Portland, spring is a season of contrasts. The cherry blossoms return. The air smells like wet earth and renewal. But if you're one of the many who suffer from seasonal allergies, it can also mean itchy eyes, constant sneezing, and the kind of congestion that makes it hard to enjoy [...]

There's so much to plan for with a wedding! Destress with acupuncture! Microneedling the optimal facial

Bridal Beauty & Balance: Skincare + Stress Relief Solutions

April 9, 2025 By Dennis "Kaz" Kasunic In acupuncture, Health Blog, Microneedling No Comments

Wedding Wellness Prep: Microneedling & Acupuncture for a Radiant You The countdown is on. Your wedding is coming—and whether it's in a few weeks or a few months, you're probably juggling a hundred decisions while dreaming of that moment when all eyes are on you. Of course, you want your skin to glow, your stress [...]

I’m super excited to let you know that I’ve moved to a new office, which is just a 5-minute drive from my old spot. You can find me at 2701 NW Vaughn St., Suite 162, Portland, OR 97210, inside the lovely Montgomery Park.

We moved!

March 27, 2025 By Dennis "Kaz" Kasunic In Health Blog No Comments

I’m super excited to let you know that I’ve moved to a new office, which is just a 5-minute drive from my old spot. You can find me at 2701 NW Vaughn St., Suite 162, Portland, OR 97210, inside the lovely Montgomery Park. There’s plenty of FREE parking (yay!), and other fun perks, too. Just [...]

Bridal Glow Up: How Microneedling Can Give You Radiant Skin for Your Wedding Day

March 6, 2025 By Dennis "Kaz" Kasunic In Health Blog, Microneedling No Comments

You’ve envisioned your wedding day for years—a celebration of love and joy with your partner, surrounded by cherished family and friends. Naturally, you want to look and feel absolutely radiant on this special occasion, free from any worries about acne scars or wrinkles. Enter microneedling, your secret weapon for achieving that coveted healthy glow. Microneedling, [...]

“Acupuncture and Forest Park Wellness are the cornerstones of my well-being.”

February 26, 2025 By Dennis "Kaz" Kasunic In acupuncture, Chinese Herbal Medicine, Health Blog No Comments

"There isn't an easy way to highlight all the goodness that Forest Park Wellness has brought to my life. I first walked through its clinic doors in November of 2015, seeking a little relaxation and an energetic tune-up. I've stayed for the last 10 years for multiple reasons. First, Kaz is an excellent practitioner; he [...]

If you’ve been curious about Micro-Needling or are a returning patient, this is your chance to get glowing skin at an incredible price. Whether it’s your first time or you’re coming back for more, we’re here to help you achieve your skincare goals.

Micro-Needling FLASH SALE

February 12, 2025 By Dennis "Kaz" Kasunic In Health Blog, Microneedling No Comments

We will be offering $100 OFF your first Micro-Needling treatment for the discounted rate of $200 AND if you're a Returning Micro-Needling Patient $75 OFF your NEXT Micro-Needling Treatment! Expires 2/28/25! Micro-Needling, also known as collagen induction therapy, is a powerful, minimally invasive treatment that helps reduce the appearance of facial lines, wrinkles, acne scars, and [...]